One person should be the leader, and call out the timing of the lift so both people are working in concert. If an object approaches.Įach person should take an opposite side of the load, then lift as prescribed above, simultaneously. In many workplaces where regular lifting is involved, there are limits in place on the amount of weight one person is permitted to lift. As these groups are subjected to instability, the lower back is often called upon to provide this stability, leading to injury. Slippage results in an unstable load, placing additional strain on all muscle groups. Gloves also provide extra gripping capability and absorb sweat that could otherwise cause the load to slip from the worker's hands. If necessary, protective gloves can be worn. Steel-toed boots should be worn to protect the feet in the event that the load slips or is dropped. In fact, studies conducted by the National Institute for Occupational Safety and Health have concluded that there is a lack of scientific support to suggest that back braces prevent injury. A back brace is only a supplemental tool and will not prevent injuries, especially if good lifting form is not adhered to. A back brace provides additional core support, which reduces stress on the lower back. The first is the use of safety equipment. There are other considerations when undertaking the lift of a heavy object in the workplace. Rather, it should be set down, the worker keeping the load as close to possible to his/her body and bending his/her knees to bring the load to the floor. When the load has arrived at the destination, the process for set-down should be the reverse of the process for pick-up. To reduce their role in the lift is to increase the risk of injury to other muscle groups. It should be remembered at all times that the legs are the strong muscle group and the abdominal muscles are the best source of core stability.
The legs and abdominal muscles bear less of the workload. This results in a dramatic increase in stress to the lumbar region. If the load is held out, this increases the burden of the work to the arms and lower back. This increases the stability of the load. While moving, the load should be kept as close to the body as possible. In order to move the load, the worker should use their feet exclusively in changing direction, and walk in a steady, even stride towards the destination.
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